Alright everyone thanks so much for tuning in today, my names Steven Langenhuizen and I am the host of the Pacing and Racing Podcast and Joining us today is USA Pro Triathlete Taylor Spivey who recently ranked 4th in the World Triathlon Series and a 3rd in the Super League Triathlon Series. Taylor has been on fire these last few years with dominating performances across the ITU and Super League Triathlon series and she’s here today to talk with us about those race series as well as the highly anticipated upcoming Tokyo 2020 Olympics. I am really pumped to be speaking with Taylor today because she is a huge icon in the global triathlon circuit. She has such an upbeat personality and always puts on a great race performance when it counts. She has a very smart mindset when it comes to balancing the demands of training and racing which you’ll hear in this episode and it’s cool to hear her perspectives on the Super League and the ITU series. Now Taylor’s boyfriend is former Podcast Guest and World Champion Vincent Luis so between both of their schedules I think it’s safe to say these two live the full-time professional triathlon experience, 24/7 & 365 Days per year. As always I like to finish strong with asking some key age-group training tips and Taylor definitely delivered on this so get ready for another great episode