Will CBD Show up in a Drug Test? Will you get high? Does it matter what type of CBD you use? What are effective doses and methods of consumption? And how does this benefit athletic performance? These are some of the themes we explore in today's Podcast on CBD for Endurance Athletes!  Today joining us is Jay OHare to talk the how athletes can use CBD to improve their overall quality of life as well as performance. Now Jay is one of the founders of Venga CBD which is an American-based CBD company who puts an emphasis CBD being super beneficial particularly for endurance athletes. Jay has recognized that CBD can benefit endurance athletes in six integral ways: It will assist recovery, improve mental resilience, help with pain management, reduce inflammation, improve your sleep, and help you through an injury. So this is an exciting episode to chat about because we’ve all heard the craze on CBD but many might be new to the concept of it being beneficial to our sport. You may have recognized some pro triathletes on the circuit recently having announce partnerships with CBD companies like Angela Naeth and Matt Hanson. I think we will see more and more of this in the years to come and you might already be questioning how is this allowed if THC consumption is prohibited in triathlon? Well Jay is here to break all of that down for us by answering many frequently asked questions, as well as explain how it works in our body, how to get started with CBD, how to incorporate it into your daily regiment, how it will improve your overall performance, and he’s got all the research to back it up!