In this episode Joanne addresses a fascinating question about micro movement, from a Myofascial Magic in Action course participant. She unpacks why daily micro movements can lead to such significant improvements in wellbeing, explaining this phenomenon through the key concepts of challenge, courage, and care.Could it be that these small, mindful movements can serve our wellbeing as much (if not more than) the grand physical achievements we might strive to achieve? Is this the missing link in ...