Another sweaty run in the books. Get the play-by-play straight from me! Thank you so much for taking the time to listen to PantyNectar Podcast. 

Hello PantyNectar Nation! Today was a great day of training. It burned and hurt a little (y'all know I like that), but I finished and that's the main thing. As always, when I'm doing my exercising, I'm focusing on my body and where I need to improve my movements. I followed up a gym exercise with...