In this episode, I delve into the transformative power of being present and cultivating gratitude. We often find ourselves trapped in cycles of past regrets and future anxieties, losing touch with the richness of the present moment. I share how slowing down and regulating the nervous system is...

In this episode, I dive deep into my personal healing journey and explore the profound connection between nervous system regulation and spiritual awakening. Through healing and grounding, I experienced a kundalini awakening that opened the door to new levels of consciousness. I share how...