We are humbled to have @lalalaicaaa (Aica Riz Ganhinhin) to share with us her experiences as we shed more light to some of the challenges faced by someone with mental health illness and we believe it’s important to raise our awareness and sensitivity to these issues. The goal of this episode is to be as informative as possible but as much as we try to lighten the heaviness of these issues through slightly comedic banters (lol) -- please note that there are sensitive stories here so please take extra caution in listening to this episode as some topics discussed may cause some triggers.  -  If you or someone you know is struggling with mental health issues, please reach out to any of these organizations: DOH-National Center for Mental Health hotline: (02) 7989-USAP (8727) or 0917-899-USAP (8727) HOPELINE: (02) 8804-HOPE (4673) or 0917-558-HOPE (4673) or 0918-873-HOPE (4673) --- Send in a voice message: https://anchor.fm/pdkyk/message