Dr. Meg Meeker sits down with Parenting Guru Dayna Abraham, author of the acclaimed book "Calm the Chaos," to unveil science-backed strategies for raising emotionally intense children. They delve into Dayna's personal journey, the triggers behind challenging behaviors, and her empathy-based approach to parenting. They emphasize the importance of managing meltdowns, fostering a harmonious family dynamic, and building rock-solid parent-child bonds as the foundation for effective guidance. The discussion also highlights the critical role of community support and parental self-care in navigating the emotional rollercoaster of parenthood. Key Takeaways: Understanding Your Child: Dayna dives into "Calm the Chaos," exploring the reasons behind tantrums, defiance, and emotional dysregulation. She emphasizes the importance of compassionate understanding and validation to effectively reach your child. Five-Step Blueprint: Dayna unveils a proven five-step approach to handling challenging behaviors, including de-escalation techniques, energy management, and long-term solutions. Discover how to avoid power struggles and implement positive behavioral interventions. Building Trust & Connection: The conversation underscores the power of active listening, open communication, and building trust for fostering positive parent-child relationships. Learn how to empathetically guide and support your child's emotional growth. Our Guest: Dayna Abraham is a trusted leader in the parenting community, boasting over a decade of experience as an award-winning, national board-certified educator. As the founder of Lemon Lime Adventures, a popular parenting site with over 41 million viewers in under seven years, she has demonstrated her exceptional ability to connect with and inspire audiences worldwide. Additionally, Dayna serves as the CEO of Calm the Chaos, a highly successful company offering her compassionate framework to support thousands of parents globally. Her impactful work has been featured in HuffPost, Babble, Scary Mommy, BuzzFeed, ADDitude Magazine, and Positive Parenting Solutions, further solidifying her esteemed reputation in the field. Our Sponsors: Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com Crunch Labs: CrunchLabs is a STEM monthly subscription build box for kids. Learn more by visiting crunchlabs.com/DrMeg Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg Whole Life Pet : Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat! https://wholelifepet.com/ From the Producer: Discover your vital role as a dad amidst modern challenges through our courses, shaping lasting bonds and empowering your parenting journey. Explore The New Era of Fatherhood and The Strong Fathers, Strong Daughters Playbook at meekerparenting.com/courses. Learn more about your ad choices. Visit megaphone.fm/adchoices