Join me today to learn what proprioception is and how to use proprioception to reduce sensory overwhelm and stay more regulated. Strategies discussed: 1. Weighted lap pad while working or driving 2. Mini trampoline/adult rebounder for jumping 3. Compression tops, compression vests, or...

In this episode we talk with Matt Lundeberg, a psychologist who offers adult autism assessments in Portland, OR. In this interview we cover the diagnostic criteria for autism, tips and tricks for managing sensory overwhelm as a parent, aphantasia, and self-compassion. To learn more about Matt...

In this episode we discuss letting go of unrealistic expectations and leaning on repetition and routine to make parenting easier. We discuss eating same foods, having a set daily schedule, and doing repetitive outings.