Stop the Roller Coaster, I want to get off! In today's fast-paced world, resilience and flexibility are crucial for survival. With constant changes happening around us, being able to adapt and bounce back from challenges is key to thriving in this environment. Understanding complex children is also essential for their well-being and development. Each child is unique, with their own set of needs and characteristics. By taking the time to truly understand and connect with them, we can support their growth and help them navigate the complexities of the world. Listen to this Parenting With Impact episode with Elaine and Diane about stress, anxiety and difficult situations. Ten Self Care Tips for Parents Do you give and give until you give yourself away? You’re not alone! In this FREE guide for caring (and exhausted!) parents, you may recognize some of the key tips -- but it’s always good to have a reminder! And then there will be some new ideas to help you put yourself back on your list and find a little more peace and joy in family life. Sure, your kids may need more than other kids. But that doesn’t mean you don’t deserve the care you need to keep helping your kids! Here is what to expect on this week’s show: Diane discusses the significance of self-talk and coaching oneself through difficult situations, underscoring the need to help parents navigate challenging circumstances with resilience. Elaine emphasizes the need to find a balance between anticipating potential challenges and not overwhelming oneself with excessive planning. Diane encourages listeners to celebrate small wins along the way, acknowledging that life is full of ups and downs like to a rollercoaster ride. Links Mentioned: A Parent’s Best Question: Is It Naughty or Neurological?: https://impactparents.com/blog/anxiety/a-parents-best-question-is-it-naughty-or-neurological/ Parenting Kids with ADHD: https://impactparents.com/blog/adhd/parenting-kids-with-adhd/ Shedding the Shoulds: https://impactparents.com/blog/adhd/shedding-the-shoulds/ Navigating Parenthood: Embracing the Coach Approach: https://youtu.be/SbN75MWckn4 This Too Shall Pass: https://impactparents.com/blog/complex-kids/this-too-shall-pass/ Recognizing and Managing Stress Triggers as Parents: https://www.youtube.com/watch?v=y42_YS3w3Is&t=775s Expect the Unexpected: https://impactparents.com/blog/complex-kids/set-realistic-expectations/ Sanity School: https://impactparents.securechkout.net/ssp?utm_campaign=imp-purchase&utm_source=show-notes&utm_medium=podcast&utm_content=ssp Get your FREE copy of 12 Key Coaching Tools https://impactparents.com/gift Connect with Impact Parents: Instagram: https://www.instagram.com/impactparents/ @impactparents Facebook: https://www.facebook.com/ImpactParent @impactparent LinkedIn: https://www.linkedin.com/company/impactparents/ @impactparents X (fkaTwitter): https://twitter.com/ImpactParents @impactparents Learn more about your ad choices. Visit megaphone.fm/adchoices