Erin's initial awakening started in her teenage years moving through 'depression'. It was this that led her to go on an exploration of self that dove into many different paths and adventures. At such a young age, she trusted her knowing that the traditional Western medicine way of dealing with it was not for her. She dove into the world of plant medicines in her early 20's, found yoga and was introduced to breathwork on a yoga retreat she attended. Breathwork created big shifts, leading her to finally be able to let go of unprocessed anger and sadness from her childhood and meet the places within that she had not met yet. A hero's story of learning how to trust her body, move into sovereignty, self-responsibility and a deep exploration of the psyche. Erin now teaches the potent medicine of breathing from her own lived experience. Enjoy this powerful story.