We’ve just got to slow down sometimes, now more than ever.  No, I’m not warning against riding fast, I’m referring to the speeds that our brains and emotions are built for.  With 24*7 news cycle, constant social media updates, work stress.  Now we’ve got Artificial Intelligence creating more and more content out there to absorb, like Youtube videos that are clearly not narrated by humans, and much of the content is either inaccurate or at best misleading I think.  We can’t keep going at that pace and keep our sanity anyway.   Fast all the time is not good for us.  I firmly believe that.  We’re not made for that.  So when we’re on our bikes, just pick a place sometimes and stop.  Turn off the bike.  Be quiet.  Look around.  That’s hard, but I’m convinced that it’s worth it.  Let’s talk about it.  Thank you for joining me today!