Description
In this enlightening episode, MethodMuse (Chloe) and I discuss the areas of self-awareness, mental health, and personal growth. Join us as we explore the balance between managing our energy and achieving our goals. We discuss the importance of being intentional with where we allocate our mental, physical and emotional energy, emphasizing that we have a finite amount each day.Discover the concept of viewing your daily energy as an allowance from the universe, and how choosing where to inv...
In this special bonus episode, we welcome Dean Graves, a meditation teacher and mental health counselor, who shares his profound journey of spiritual awakening. Starting with a background in philosophy and psychology, Dean's life took a transformative turn at age 50, leading him to explore...
Published 08/28/24
Discover how to find peace in a chaotic world with powerful spiritual tools and mindfulness techniques. Learn to transform chaos into calm and achieve mind-body-soul alignment. In this episode, we get into the heart of chaos that permeates modern life and offer practical and spiritual strategies...
Published 06/26/24