Click Here to Enroll for the ⁠⁠FREE 2 DAY MASTERCLASS Healing the Heart of the Inner Child ⁠ When: September 26 & 27 @ 11 am PST In the past, moments of feeling triggered would be followed by moments of deep shame. I knew I was triggered but didn’t want to be (of course, no one really WANTS to feel triggered).  Then I’d spiral into frustration, thinking: “I thought I was over this…Why am I still reacting like this?” or “This trauma happened years ago…why can’t I just get past it?” But what I know now, after years of inner work, is that I wasn’t holding space for the emotions of my “Survival Self” — the part of me that went through traumatic experiences as a child and developed coping strategies to survive.  These triggers were simply that version of me calling out for love, understanding, and compassion. 🎙In this week’s episode of *Permission to Thrive*, my wonderful guest and fellow Soul Care Coach Joe Argazzi and I dive deep into this topic.  We talk all things: 🌀 Differentiating between your true, authentic essence and the "Survival Self" you created in childhood. 🌀 Cultivating self-compassion when triggers arise.  🌀 How facing your inner shadows is the first brave step toward fully processing and healing them. If you're ready to not just understand yourself in a deeper way but to be the validation you’ve been seeking externally for as long as you can remember, this episode is for you.  The journey begins by showing compassion for the parts of you that survived — because they kept you here 💙. 🔗 “Healing the Heart of the Inner Child” is available NOW using the link in bio!  👉 Do you have a question you’d like me to answer on the podcast? Just email your question to ⁠[email protected] ⁠ Remember to subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop! Thank you for your support! Your shares, subscriptions, and reviews are incredible.  We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.  Until next week, give yourself permission to thrive. Much love! Connect with Suzi Lula at ⁠https://suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ IG: ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula