Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses! https://attachment.personaldevelopmentschool.com/black-friday?utm_source=podcast&utm_medium=organic&utm_campaign=black-friday&utm_medium=organic&utm_content=yt-11-16-24&el=podcast In this episode, we dive into the key elements of promoting longevity and a better quality of life. Our guest, Nathalie Niddam, a holistic nutritionist and wellness advocate, discusses the foundational pillars of health—sleep, nutrition, movement, and stress management. Learn actionable strategies for improving sleep hygiene, incorporating whole foods, and building sustainable habits that support physical and mental well-being. Discover how small, intentional changes today can lead to long-term vitality and joy. Perfect for anyone seeking realistic and impactful health tips. Timestamps: 00:00 - Intro 01:09 - Nathalie Niddam’s Backstory 06:52 - Getting Started on Longevity 10:36 - Inflammaging 16:11 - 14-Day Free Trial: All Access Membership Pass 17:02 - Pillar 1: Sleep 24:34 - Individuation 27:01 - Pillar 2: Nutrition 36:35 - Measuring What Does and Doesn't Work 40:14 - Where to Start 42:59 - Pillar 3: Exercise & Movement 46:39 - Pillar 4: Managing Stress 50:58 - Find More Nathalie Niddam Content 51:38 - Conclusion  Find Nathalie Online: Website: https://www.natniddam.com/ Instagram: https://www.instagram.com/nathalieniddam Facebook: https://www.facebook.com/nathalie.niddam/ Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices