Aside from the many energetic practices that can be used to bring balance, five yogic paths are there for the Ego. Each has their own typical traps. To keep it simple, we combine these with some good daily habits that prevent imbalance. With our main energetic practice and the seed-based...

The Ego is the true hero of Yoga and most essentially resides within our soul. The soul is the subtle energy body that moves from one body to the next in the process of reincarnation. Understanding the largely subconscious complexity of our Ego attachments, we may understand the need for many...

The power of Time is the power of change, which is the power of the life force (Prana). It emerges from the bliss (Ananda) of the Self. It manifests in so many forms which to some degree we can either stop from changing or balance to reach a more neutral form. Breath retention (Kumbhaka) is a...