This episode is a yoga nidra practice. Yoga nidra is very helpful at helping you relax or fall asleep. The meditation is about 20 minutes long and can be done on a yoga mat, on a couch or in bed.

I chat about how the Bhagavad Gita, which I consider a kind of human being instruction manual, gives guidance about the qualities of someone who is more "divine" vs. someone more "demonic," and what this might have to do with our upcoming election.