“There's a whole section in my book about tips and advice. One of the ways that I try to maintain a feeling of safety while also not collapsing into a state of passivity, and it's taken a very long time for me to learn this, but it’s being forgiving with myself. One of the people who I write about a lot in the book is Jennifer Uchandu, a Nigerian climate activist and mental health activist who sets up an organization called The Eco-Anxiety in Africa Project. She talks about needing to remind herself constantly. Her test is not whether she's doing enough, it's whether she's doing her best. And doing her best doesn't mean doing as much as she possibly can, it means having the right balance of self care and action. Recently I've been really struggling with insomnia because I've still got quite bad nerve pain from my surgeries. And it sounds so simple and I used to get annoyed at these things, but just breathing. You know, deep breathing and kind of breathing into my back. Spending time in nature is also helpful. It can be quite hard for me because my mobility isn't always great on my prosthetics or if I'm in a wheelchair, but I swim a lot. And I draw a lot. One of the things that's been really amazing is that over the last few years, me and my friends have gotten into the habit of calling one another as first points of contact, not just in crisis, but if we've had a tricky day.”