Welcome back to the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy! Kate's Takes are back! Hear Kate give her own takes on a massive range of subjects including chocolate paddle pops, puzzles, communication wins and fails, olympic sports to try, embracing washing from the knees down. Kate also gives a small life, and Songwriting Prize, update, as well as her Song of the Week🕺 Make sure to keep up to date with the podcast on Tik Tok and/or Instagram. If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.