Welcome back to the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy! This week's episode of the podast features producer, and singer-songwriter, Jess Macc! In this episode, topics discussed include: new music the BIG question the stress of being a creative the album writing process laughing more than you work the importance of finding the right people the LOVE for 'Nashville' looking after your mental health music as a vessel for joy PTSD and the impacts of trauma advice from personal experiences Our favourite games are also played, with Top 3's and Scenarios 🕺 You can find Jess on Instagram, Spotify or her Website. Make sure to keep up to date with the Pick-Me-Up podcast on Tik Tok and/or Instagram. If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.