Pilates 101 Podcast Episode 6 - The Myth of Your Core & Latest Covid UpdateListen in as APPI Founder Glenn Withers retraces the last 20 years of thoughts around core stability and the research that underpins this vital element of our industry. Then we have a special treat.....Glenn was featured as the special guest on a evening chat with Pilates Industry legend Michael King. We have an extract from the chat where Michael interviews Glenn on all thing "core stability". Also featured within the podcast is an update on the latest guidelines as we emerge out of lockdown 2.0 and what it means for the various tiers here in the UK.