In this months Pilates 101 Podcast we explore all things COVID related. A fascinating interview with APPI senior Physio Alex Parford, a key player in the development of the APPI Long COVID Rehabilitation program, will explore the signs and symptoms of Long COVID, the indications around length if hospital stay and long Covid, or if there is in fact any correlation, and outline the full 6 weeks program that will be launching in our clinics at the start of April.    Post interview Glenn will discuss the roadmap out of lockdown and it’s key dates for the Pilates industry and speak over International Women’s day and who our nomination is for inspirational international women.