Discussing the intensity of painful emotions, Krishna Das describes how practicing letting go can allow us to live at home within ourselves. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow “Right now, we’re programmed to hold onto everything. But over time, we can let go of our identification with the negative states of mind, the negative self images, and the negative stories we tell ourselves. But you can’t push those away. We have to train ourselves to release them.” – Krishna Das  This episode features a special kirtan with Krishna Das and friends, Benjy and Heather Wertheimer and Steve Gorn, as well as a conversation on: How regular practice allows us to habituate to the feeling of letting go to allow intense emotions to run through usMaharaj-ji’s response to the death of a devoteeA miracle story about Swami NityanandaThe lila when Ram Dass gave Maharaj-ji the first copy of Be Here Now Maharaj-ji sending Krishna Das back to America to deal with his desiresLearning to trust yourself as the most important part of the spiritual path This teaching is part of a 4-week long Yoga of Heartfulness online course featuring teachings from Ram Dass and friends. Learn more about this 10 hour course: Ram Dass' Yoga of Heartfulness If you enjoyed the episode, dive into the heart work of Benjy and Heather Wertheimer at shantalamusic.com, and Steve Gorn at stevegorn.com.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.