In Episode 86 of "Pioneering Spirit: Stefan's Guide through Life’s Adventures," host Stefan Lindberg-Jones shares valuable insights on finding space and time for oneself in a fast-paced world. Stefan begins by addressing the feeling of life moving at 100 miles an hour, symbolized by the sound of reflection. He emphasizes the importance of carving out personal time, especially in the morning when everyone else is asleep. This extra hour can be dedicated to mental and physical well-being, highlighted by the sound of action. He suggests activities like going to the gym, walking, or simply breathing in fresh air to improve mental clarity and overall well-being. The sound of progress illustrates the positive impact of starting the day with a clear mind and a positive outlook. Stefan reassures listeners that taking this time for themselves is not selfish but necessary, reinforced by the sound of encouragement. By taking care of oneself first, they are better equipped to handle the day’s demands and be there for others. He encourages a commitment to finding morning space, setting the tone with the sound of determination. Reflecting on how much time is spent on others versus oneself, he advocates for a balanced approach, symbolized by the sound of reflection. Stefan suggests making a list of rejuvenating activities, making it a routine, and taking small, consistent steps to integrate this practice into daily life. The sound of action underscores this gradual approach. The episode concludes with Stefan emphasizing the significant difference this small change can make in handling challenges, being patient and present with loved ones, and increasing productivity and creativity at work. The sound of determination encapsulates this transformative journey. Listen to Episode 86 to discover how finding space in your morning routine can lead to a more focused, energized, and positive life. Join Stefan as he guides you to prioritize your well-being and take control of your mornings.