Description
What can the science of ancient humans and the lifestyle of hunter-gatherers teach us about how to be healthy today? Harvard evolutionary biologist Daniel Lieberman joins the show to talk about his provocative “mismatch theory,” why humans are dysevolved for the modern world, and why exercise is the ultimate miracle drug.
Host: Derek Thompson
Guest: Daniel Lieberman
Producer: Devon Renaldo
Links:
Exercised, by Dan Lieberman https://www.amazon.com/dp/B082H3ZH44?ref=KC_GS_GB_US
The Story of the Human Body, by Dan Lieberman https://www.amazon.com/Story-Human-Body-Evolution-Disease/dp/030774180X
Learn more about your ad choices. Visit podcastchoices.com/adchoices
We've done several podcasts on America's declining fertility rate, and why South Korea has the lowest birthrate in the world. But we've never done an episode on the subject quite like this one.
Today we go deep on the psychology of having children and not having children, and the cultural...
Published 06/21/24
Today’s episode is about the science of breathing—from the evolution of our sinuses and palate, to the downsides of mouth breathing and the upsides of nasal breathing, to specific breath techniques that you can use to reduce stress and fall asleep fast. Our guest is James Nestor, the author of...
Published 06/14/24