A humbling insight into the life of Matt Brown who has a powerful story that stems from trauma and violence. After first sharing his story at the age of 15 his mission is to continue to speak so that it gives others the permission to do so themsleves and so they may see how to model 'doing the work'. How to regulte emotions, how to be vulnerable, how breathe, how to walk away, how to see life through a different window.  A truly inspiring, raw and open conversation that will give you a space to receive and hopefully some practical tools that can support you further on your growth and healing journey! Please checkout She Is Not Your Rehab Website to purchase book and to stay connected.  Use code PLANTINGSEEDS when you shop with YOUKNOW Clothing To go further on your perseonal growth journey checkout my online course Te Ara Hou