Can we prevent Alzheimer's? It turns out our genes only account for about 3-5% of dementia cases, and we have a lot more control of our long-term cognitive health than we once thought. World-renowned Alzheimer’s researchers Dr. Dean Sherzai and Dr. Ayesha Sherzai join us on the podcast to share how food—most notably plant-based whole foods—play a huge role in preventing the onset of Alzheimer's.   Show Notes: How to take care of your cognitive health long term with a well-planned plant-based diet Why and how Dean and Ayesha decided to become neurologists Why it’s a privilege to take care of your family members in need A personal story from Toni about the devastating effects of dementia The shocking, growing statistics of Alzheimer’s and dementia The difference between Alzheimer’s and dementia Genetics vs. lifestyle as dementia risk factors A discussion on treatments for dementia The encouraging statistics on how effective lifestyle factors can be for preventing dementia How to effectively support people who are living with dementia The cost-effectiveness of a more holistic preventative approach to dementia treatment Blue zones and how the brain doctors take them into account in their work What you can and should do to optimize your brain health and well-being over time Remember: NEURO - Nutrition, Exercise, Unwind, Restorative sleep, Optimize cognitive activity Toni’s tips for managing stress and getting better sleep The importance of community and socializing for our health Why positive stress, challenges, and discomfort are valuable for our brain health The Neuro 9: Greens Beans/lentils Berries Nuts and seeds Herbs and spices Cruciferous vegetables Whole grains Tea  Caraway Home (use code plantpoweredkitchen at checkout for 10% off)  Organifi (use code plantpower at checkout for 20% off )   Resources: Book: The 30-Day Alzheimer's Solution Follow the Brain Doctors on Instagram The Brain Doctor’s Website Join The Neuro Academy