🎙️ Hey there, it's James here! This podcast short with Dr. Jenna Burton is your one-stop guide to understanding the true power of vitamins 💊. From vitamin E to vitamin D, we delve deep into the subject - we're not just talking about oral vitamins, but creams loaded with these potent compounds, too! 🧴 In this conversation, we'll explain how vitamins can effectively improve your skin health from both inside and out. The highlights include: 1️⃣ We uncover why you should supplement your diet with a good quality multivitamin or cod liver oil tablet 🥦. Vitamins A, D, E, and K are fat-soluble, so absorbing them with a fat product boosts their efficiency in your body. 2️⃣ You've probably never thought about juicing a cod 🐟 or an aubergine 🍆 for vitamins - trust me, we have a hilarious discussion around this! 3️⃣ The idea of IV vitamin treatment comes up, and Jenna brings her professional insight into why this intense vitamin boost might be necessary for certain individuals, like those dealing with recurrent infections or those who have a demanding athletic regimen 🏃‍♂️. So, join us for an episode that combines science with a bit of humor. Bring your vitamins, your cod liver oil, and let's discover how to glow from the inside out! 💫 --- Send in a voice message: https://podcasters.spotify.com/pod/show/podaholiks/message