This episode reflects on the Ten Days of Repentance, featuring Yanky’s journey of healing and repentance. He shares how his trauma led him to behaviors he was deeply ashamed of. Ultimately, Yanky embraced internal work, change, and forgiveness. As Yom Kippur nears, Dr. Z offers insights into healing, moving past our past, and transformation thereby reminding us of our power to break negative cycles, return to our true selves, and bring light to the darkest places.   To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy   You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to=page   Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: [email protected] Office: (718) 338-4477 Website: https://caapsgroup.com   Lchaim.