[include file=get-in-itunes.html]Marty Gallagher who is the author of The Purposeful Primitive: Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change and Coan, The Man, The Myth, The Method talked about specific training methods to help increase lean muscle mass, decrease body fat and increase your energy and vitality. He's a master at what he does and his workout principles have been utilized by hundreds of thousand of people world wide, no matter their age or fitness levels. We love Marty and want to support his work. He's been into strength training and lifting weights for over 50 years. Please listen to this interview and pass it on to your friends! Please "Like" it on Facebook and do whatever you can to help spread the message of hope to people! I would be very grateful. :) After you listen, comment below and tell us what you think! We discuss the following and so much more: * The 4 pilars of his program, resistance, cardio, nutrition and psychology * Why these are only 4 exercises you should be doing * Why strength is different than muscle size * Why you should avoid workout machines * The importance of muscle confusion * Why he's not into Crossfit Completely change your body in 4 weeks only spending less than 3 hours per week in the gym with Marty Gallagher - Click to tweet this! - Get Notified:[ois skin="Show Page2"] - Please Subscribe: Subscribe To Our Radio Show For Updates! - Other Shows:[include file=show-links.html] | All Shows With This Guest - Show Date:10/19/2012 - Show Guest:Marty Gallagher - Guest Info:Athlete: In 1967 Gallagher won the teenage Olympic weightlifting title and set two national records. Gallagher has won four world powerlifting titles and seven national titles in three different federations. Most recently he won the AAU national and world master title in 2003. In 1997 he set the national record in the squat (220 pound class) with a 722 pound lift in a drug-tested competition at age 47. He still actively competes at national and world level in his age and weight division. Read More... Coach: World team coach for the United States at the 1991 world powerlifting championships in Orebro, Sweden. Team USA captured the world team title over Russia, Finland and the Ukraine. Marty was team coach for Black’s Gym, winner of four team titles. Additionally Marty has served as competition coach for a who’s who of the world’s best powerlifters: Ed Coan, Doug Furnas, Lamar Gant and Dan Austin. He was instrumental in the careers of world champions Mark Chaillet and Kirk Karwoski. Mr. Gallagher has also been actively involved training Spec Ops Tier I operators for over a decade.