“I have been listening for many years and before I retired I was a monthly contributor. Podrunner has helped me create a number of different, worthwhile workouts and age gracefully. Now I mostly able to hike and power walk (gave up running at 60), so I especially appreciate the episodes between 100-130 bpm. I joined a senior hiking group and with Podrunner training, I am able to finish strenuous hikes in the lead. I appreciate Podrunner so much. Thank you for all you do.”
Cecily johnson via Apple Podcasts ·
United States of America ·
07/03/24