This episode exposes you to phrases, repeated in English and Portuguese, to improve your Portuguese vocabulary and help you to express yourself in Portuguese. These episodes are meant to accompany and accelerate your existing Portuguese language studies, whether you're using an app like DuoLingo, or you're enrolled in a more formal Portuguese class. The more you expose your brain to Portuguese audio, the faster you'll learn. View the full list of English and Portuguese phrases in this episode. Contact us with feedback and ideas: [email protected] Phrases in this episode: You are a human being. You have one human lifetime. What do you want to achieve? One lifetime is enough to make positive changes to the world. Most humans contribute much more than they take. Realize that as a human you have the capacity for evil in you. Please choose to do good. Smile at people. Smiles are free. Serve as a good example to younger people. Help younger people, if they need it. Help older people, if they need it. Someone your age is the competition. Destroy them. Be silly. The world needs more silly. Learn to use your words carefully. Learn to use your body carefully. Learn to use your mind. Learn to make plans. Be the master of your own time. We all look forward to seeing what you achieve!