Namaste for this new week starting today. The topic we are talking about this week is a little bit different than normally and it might not be obvious what it has to do with conservation and co. A couple of weeks ago I recorded this interview with Sofia for you. Sofia is a yoga and meditation teacher born in Costa Rica. She also has training in Psychotherapy, Systemic Coaching and Hypnosis and went to Germany by herself when she was only 17 years old. Today Sofia shares with us: 🌎 why this event changed her life, 🌎 how and why she started to practice mindfulness, 🌎 why we need to be brave in order to grow and 🌎 how also you can start to profit from the benefits of meditation. Also visit: www.findwithin.com (website), @findwithinyourheart & @kap.by.Sofia (Instagram). If you enjoyed this episode, I would be delighted if you subscribe to the podcast and leave us a positive rating on iTunes. Thank you so much! Which will be the one thing you start changing from now on for a more  sustainable and fulfilling life? Exchange ideas, get more inspiration  and insights of our life in Costa Rica. Visit us on Instagram and  comment below the post of this weeks episode. You can find us there  @positive_globalimpact or write us an email to [email protected].