Welcome to Post Viral. We're Lindsay Vine and Stuart Bryan and in this episode, we share our journeys recovering from Chronic Fatigue Syndrome (so far!).  Wherever you are on your healing journey, our hope is that this podcast helps you feel less alone, inspired, and ready to take control of your health. We know how cruel and confusing this illness can be, with endless sources of advice and health hacks demanding your energy, time and money, so while this podcast is not medical advice, we'll be sharing what's helped us and others on their recovery journeys. We’d always suggest you work with a trusted, qualified practitioner for individualised support, but hopefully this can add a little extra help along the way.   In the episode, we mention some Recovery Channels and interviews that have helped us: Heal With Liz interviewing our friend Lauren  Raelan Agle interviewing Miguel Bautista  CFS Health interviewing our friend Egil  CFS Warrior YouTube Channel  Dan Neuffer CFS Unravelled YouTube Channel  We also discussed Gabor Mate's brilliant book When the Body Says No.   Lots of love!  Lindsay and Stu @postviralpodcast