"Sleep is so essential but often so elusive..."  In Episode 3, we continue the conversation on the importance of rest in our recovery journeys from chronic fatigue syndrome, focussing on how to achieve good, restorative sleep. We delve into the science behind that 'wired and tired' feeling that often accompanies chronic fatigue (..or at least as we understand it), our top tips for good sleep, and the sleep hacks we've tried in a game of 'thumbs up, thumbs down'.  Can you beat Stu's score in Lindsay's animal pop quiz? All opinions are just from our own experience and is not medical advice, but hopefully there's something that might help - here are the resources we mentioned:  Calm Sleep Stories Electric Heated Blanket Eye masks and Ear Plugs Mouth Taping Essential Oils  Magnesium bisglycinate  GABA, Melatonin, Valerian Root  Dr Gorminak's Sleep programme We love hearing from you, so please like, subscribe and get in touch via instagram or our shiny new email address: [email protected] Lots of love,  Lindsay and Stu @postviralpodcast x