When you have Chronic Fatigue Syndrome, New Year's Resolutions can feel overwhelming and intimidating. But having a vision and goals for your life, no matter how small, can be incredibly valuable in: 1) Adding a sense of purpose, 2) Helping you measure progress, and 3) Building trust with yourself In this episode, we introduce a framework that may help you approach your life's vision and goals, built around your daily routine, based upon James Clear's Atomic Habits, Gemma Hanley's framework for achieving your goals and the trusty beaver. Also shout out to CFS Health and Yoga with Adriene! As always, these are just our opinions and should not be taken as medical advice.  We also hear from one of our listeners, speaking about the reality of jealousy and trying to build self-worth with this illness. If you have a question, we love to hear from you via our instagram @postviralpodcast and email [email protected]. Lots of love from sunny Mexico, Lindsay and Stu x