In this episode, we dive deep into the ‘emotionally repressed’ personality trait from our previous conversation, how it links to chronic fatigue and which strategies may help us regulate and process our emotions better. We discuss how we’ve historically avoided our emotions and where that’s led healthwise, and the techniques of Dr Sarno, Tara Brach, Emily and Amelia Nagoski and Dr Gabor Mate have all helped us process unresolved trauma and day to day emotions which arise. All views are just the opinions of Lindsay Vine and Stuart Bryan and are not medical advice.  If you want some more info, here’s some of the works we reference:  - ‘Period Repair Manual’, by Lara Briden  - 'The MindBody Prescription', by Dr Sarno (with 88% success rate study) - 'When the Body Says No', by Dr Gabor Mate - ‘You Can Heal your Life’, by Louise Hay (free Youtube audionbook) - ‘The Body Keeps the Score’, by Dr Bessel Van de Kolk - 'Burnout', by Emily and Amelia Nagoski - Effectiveness of journalling out anger Pennebaker study  - Nicole Sachs video on Dr Sarno technique Thanks so much for listening! We love hearing from you so please get in touch if via our Instagram or [email protected]  Muchas Gracias! Stu & Lindsay x