Lightning Process, DNRS, Gupta Method… chances are if you have chronic fatigue syndrome you may have come across one of the many ‘Brain retraining’ programmes that claim to help people heal. But can changing the brain really heal the body from a physical ailment? In today’s epsiode, we delve into some of the science that supports brain retraining methods, the impact an impaired limbic system can have on the body and our own experiences with brain retraining. As always, these are purely our views and are not medical advice, but for more infor here’s the resources we cite in the episode: Netflix series Free Solo David Hamilton ‘How Your Mind can heal your Body’ Lightning Process and Phil Parker's Book 'Get the Life you Love Now' DNRS programme Gupta method Miguel Batista CFS recovery programme ANS Rewire Alex Howard: Optimum Health Clinic Reset Program CFS Health Program Curable app Barry McDonagh 'DARE response' Cognitive Behavioural Therapy Tara Brach meditations and podcast Abraham Hicks Daily Affirmation If you have thoughts or questions we'd love to hear from you @postviralpodcast and [email protected]. Lots of love! Lindsay & Stu x