How do you learn to stop people pleasing? Understand your values and introduce some boundaries! In this episode, we discuss how understanding what's important to you (your values) is helpful to make positive changes for your health (boundaries!). The life you were living pre-chronic fatigue may not have been conducive to good health moving forward, and you may value different things now. But putting into place new boundaries that reflect these changes isn't always easy. In today's episode, we discuss what are values and needs; how to work what are your values; how to know if you need a boundary; and how you'd go about setting up and honouring that boundary. Here's some of the resources we discuss: Heal with Liz' blogpost: 50 things she wish she knew before getting chronic fatigue Heal with Liz' blogpost: 9 boundaries 'Sharing a bed with your pet could help you sleep better' study Maintenance Phase Podcast Brene Brown 'Values' podcast & worksheet Enneagrams  Gemma Hanley's Instagram   Tony Robbins 6 human needs  Just a reminder, this is not medical advice and we are not medical professionals - all the opinions are just our own. We hope you find it interesting, so please reach out via our instagram or email! Love Lindsay & Stu