In our final episode of the season, we talk about how to handle and overcome setbacks, flare ups and crashes. Sadly, if you live with chronic fatigue, it’s a topic you’ll be familiar with, but it’s also what makes us such a resilient community.  Sharing our experiences, we talk about some serious topics like suicide, so if you don’t feel like you want to listen to right now, you can skip minute 18.40 to minute 26.40. We also talk about how finding our passions while we're unwell is one of the positive outcomes of our struggles. As always, this episode should not be taken as medical advice, but we discuss a range of resources that may be helpful: Heal with Liz: Chronic Comeback Interview Emotional Freedom Technique Tapping Video Perrin Technique Guide video  Wanda Belize Crash Cheat Sheet Byron Katie CFS Warrior’s Visualisation Video ‘The Artist Way’ by Julia Cameron ‘The Alchemist’ by Paolo Coehlo ‘Soul Change’ by Robyn Truby Jen Mann’s CFS School Global Suicide Hotlines If you’ve liked the podcast series, please do like, share and follow us as it helps others find us too. Lots of love, Lindsay and Stu @postviralpodcast