In this episode Lindsay speaks to Alex Howard, creator of the Optimum Health Clinic, Therapeutic Coach, speaker, and the author of Decode Your Fatigue (2021). Lindsay and Alex cover some of the things that are important to know when approaching ME/CFS and a Long Covid recovery including, What are the stages of recovery? When to do what?, What is the role of trauma work in recovery? and, What to do if you feel you’ve tried everything? Listen until the end to learn what animal Alex would be! Checkout Lindsayvine.com for Lindsay’s Programs guide to learn about all the programs out there, or if you would like her 1-1 help with your recovery. Xx