In this interview Lindsay “fan girls” a bit while speaking to one of her heroes, Sharon Salzberg. Sharon is a world-renowned meditation teacher and a New York Times best-selling author with 12 best selling books. She hosts her own podcast, The Metta Hour, which features more than 100 interviews with some of the top leaders and voices in the meditation and mindfulness movement. Her latest book “Real Life: the journey from isolation to openness and freedom” is available for pre order now at this link: https://www.sharonsalzberg.com/reallife/ In this interview, topics covered include; how the lessons from Sharon’s new book ‘Real Life” can be applied to help those struggling with illnesses such as ME/CFS, fibromyalgia and Long Covid. Why connection is a key piece of healing. How shame often stops us from moving forward. What Loving Kindness practice is and how different mindfulness techniques can be applied to our daily lives. You can find Sharon’s work at https://www.sharonsalzberg.com/ Please rate, review and share this podcast. It helps us a lot ❤️ If you would like help navigating your recovery path consider booking a free discovery call with Lindsay at lindsayvine.com