In this episode Lindsay talks to Dr. Scott Resnick, medical doctor and functional medicine specialist. Dr. Resnick suffered from ME/CFS himself and he discusses some of the key elements that have helped him and his patients heal. Lindsay and Dr. Resnick get into nutrition, vitamin depletion, sleep, how cortisol testing and treatment can be helpful with ME/CFS recovery, and what he recommends for high vs low cortisol results. They also discuss how to detox from different things and why mind body work is such a key part of healing. This convo is solutions focused, but if you want more science behind what is happening in the body ( in terms of cortisol, adrenaline and thyroid), check out Dr. Resnick’s interview with Raelan Agle here: https://youtu.be/RXU-XOosMhc Also, if you want to download Dr. Resnick’s free Ebook go to his website: https://scottresnickmd.com/ If you would like help on your recovery journey, Lindsay offers programs navigation and coaching at Lindsayvine.com and follow her at @cfsprograms_navigator. Please rate and review this podcast to help us share the word! Xx