Become a member, FREE for 30 days! https://hayliepomroy.com/member   Post-exertional malaise (PEM) is often misunderstood and dismissed as mere fatigue, but it’s a much more complex and serious condition. I’m joined by Dr. Melanie Hoppers, a dedicated physician from the Bateman Horne Center of Excellence. We discuss the symptoms and severe impact PEM can have on those dealing with conditions like ME/CFS and long COVID.  Dr. Hoppers shares her personal journey, motivated by her daughter’s battle with chronic illness. She provides invaluable insights on identifying and managing PEM, offering practical advice on pacing and the effects of emotional and cognitive stress. Learn how to advocate for yourself, understand your body’s signals, and find hope in the midst of chronic illness. Tune in to the Fast Metabolism Matters Podcast – Post-Exertional Malaise: In Depth with Dr. Melanie Hoppers.   Enjoy this episode? Subscribe to Fast Metabolism Matters and leave a 5-star review. Get my nutrition and supplement programs for the best results. PLUS Get 20% off when you buy from my shop! https://hayliepomroy.com/podcast   Sign up for the 10-Day Cleanse Challenge here! https://hayliepomroy.com/cleanse    Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook   Become a certified Fast Metabolism Health Coach NOW! https://hayliepomroy.com/fmdc   Dr. Melanie Hoppers is a practicing physician at the Bateman Horne Center of Excellence, specializing in internal medicine and pediatrics. She earned her Bachelor of Science degree in Biology from Union University in Jackson, TN, and her medical degree from the University of Tennessee College of Medicine. Dr. Hoppers completed a dual residency in Pediatrics and Internal Medicine, equipping her with extensive expertise in managing complex medical conditions, including ME/CFS and fibromyalgia. At the Bateman Horne Center, she contributes to both clinical care and research aimed at improving patient outcomes​.   LinkedIn: https://www.linkedin.com/in/melanie-hoppers-939a00279/ Facebook: https://www.facebook.com/melanie.hoppers   Subscribe to the Bateman Horne Center's newsletter today: https://batemanhornecenter.org/outreach/newsletter/   Donate to the Bateman Horne Center. https://bit.ly/3P8URWa   PEM Resources: https://batemanhornecenter.org/providers/mecfs/diagnosing-managing/rehab-professionals/   Learn more about the Bateman Horne Center. Website: https://batemanhornecenter.org/ Facebook: https://www.facebook.com/batemanhornecenter/ LinkedIn: https://www.linkedin.com/company/the-bateman-horne-center-of-excellence/ X: https://x.com/BatemanHorne YouTube: https://www.youtube.com/user/OFFERUtah Instagram: https://www.instagram.com/bateman_horne_center/   #PostExertionalMalaise #ChronicFatigue #ChronicIllness #LongCOVID #MyalgicEncephalomyelitis #MECFS #PatientEmpowerment #PatientEducation #POTS #OrthostaticIntolerance #Exercise #Nutrition #HealthPodcast