As winter grips most of the US, discover how you can transform your kitchen countertop into a vibrant mini farm. Today’s Wellness Wednesday episode we are looking at indoor sprouting where I share how these tiny greens can significantly boost your nutrition. 🌟 If you are a curious newbie, this episode is packed with tips and on how to cultivate your very own sprouts at home. Learn about 6 amazing health benefits, from enhanced digestion to a stronger immune system. 🌱 I share the essentials of selecting the best organic, non-GMO seeds and two simple things you'll need to get started. Plus, practical advice on safety, air circulation, drainage, and storage to ensure your sprouts stay fresh and safe to consume. 🥄 Let's bring the joy of harvest into our daily lives this winter, one sprout at a time! 🚀 Happy sprouting! 🌼 SPROUT LID: https://www.amazon.com/gp/product/B07VCBXN3S?ie=UTF8&linkCode=ll1&tag=httpchickensc-20&linkId=ce035e4c4f8e5e62546e773c7a3a88e8&language=en_US&ref_=as_li_ss_tl&th=1 PURCHASE SPROUTS HERE: https://www.trueleafmarket.com/ Connect with Christa: You can support Christa Joy Ministries by purchasing a coffee. https://www.buymeacoffee.com/powerfulwhisper Christa Joy would love to connect with you further. Please consider signing up for the newsletter on the main page of the website at ⁠www.christajoyministries.com⁠. Christa's Books are available on Amazon or at Christa Joy Ministries website. •              Powerful Whispers Devotional. Amazon link https://a.co/d/2BTdofJ •              A Busy Mom's Prayer Journal. Amazon Link https://a.co/d/0jtiDaG Instagram: ⁠ https://www.instagram.com/powerfulwhisperspodcast ⁠Facebook:  ⁠ https://www.facebook.com/ChristaJoyMinistries ⁠ Instagram: ⁠ https://www.instagram.com/christajoyministries Disclaimer: Christa Spaeth is a Registered Dietitian, but no longer practices dietetics so she can focus on her ministry Christa Joy Ministries where she shares the love of Jesus with people and her passion for food, yet she maintains an active RDN license. This podcast is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation.  It does not create a dietitian-patient relationship between Christa Spaeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of your medical professional team of doctors, dietitians, or other qualified health provider with any questions you may have regarding a medical condition.  #Wellness Wednesday #PowerfulWhispersPodcast #HomegrownHarvest #IndoorGardening #Sprouting #HealthyEating #SustainableLiving #GreenThumb #KitchenGarden #HealthandWellness