If you are a parent or an educator then you are going to want to listen to today’s episode! Chances are that you know someone affected by ADHD or autism, because these diseases are so prevalent. On today’s Wellness Wednesday episode of the Powerful Whispers podcast, Listen in as my guest talks about how to embrace a lifestyle that empowers both mind and body! Paula Toby is a former educator turned life and health coach, who shares her incredible journey from the classroom to the forefront of holistic wellness. Discover how addressing diet can significantly impact ADHD and autism and overall gut health. With Paula's expertise, we'll unveil the five pillars of wellness that every family needs to thrive. CONNECT WITH PAULA: Coach Paula is a Certified Life and Health Transformation Coach, Speaker, Author, and Leader. More than that she is a collaborator, challenging and motivating women to find the healthiest, best versions of themselves. She works with clients in groups by leading challenges and boot camps on nutrition and movement, and she also helps those who need one-on-one guidance with food and health issues.  She understands that people living with these conditions are tired, frustrated, scared, and overwhelmed, and most doctors do not take the time, or even understand how to solve these gut-related problems. She is currently coaching and speaking to women about nutrition and leading workshops about parenting and life management and how the two work together for overall wellness.  Book: Phenomenal Mom – purchase on Amazon https://a.co/d/3tnWpwT Website: https://paulatobey.com/ Facebook: https://www.facebook.com/coachpaulatobey Instagram: https://www.instagram.com/paula_tobey/?hl=en  CONNECT WITH CHRISTA JOY: You can support Christa Joy Ministries by purchasing a coffee. https://www.buymeacoffee.com/powerfulwhisper Christa Joy would love to connect with you further. Please consider signing up for the newsletter on the main page of the website at ⁠www.christajoyministries.com⁠. Christa's Books are available on Amazon or at Christa Joy Ministries website. · Powerful Whispers Devotional. Amazon link https://a.co/d/2BTdofJ ·  A Busy Mom's Prayer Journal. Amazon Link https://a.co/d/0jtiDaG Instagram: ⁠https://www.instagram.com/powerfulwhisperspodcast/⁠ Facebook:  ⁠https://www.facebook.com/ChristaJoyMinistries⁠ Instagram: ⁠https://www.instagram.com/christajoyministries/ ⁠ DISCLAIMER FOR MEDICAL ADVICE: This information provided today is not medical advice for you. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice in seeking treatment because of something you have read or heard on this podcast or website. If you think you may have a medical emergency, immediately call your doctor, or dial 911.