In this week’s episode Christina Irvin, 1/3 emotional generator, joins me to talk all things sacral centre. Christina has only one channel, the 59-6, and shares her experience of discovering she was a generator but not being able to connect with the experience as she felt burnt out, exhausted and was experiencing chronic illness. She shares her journey into connecting with and filling her sacral with all the things that feel “yummy” to her. We discuss the tendency to respond in the moment can cause confusion and overwhelm. And that sacral beings' access to energy is truly found in the waiting (as it is for the undefined sacral too). We talk about the vulnerability of getting into your body and connecting to your inner authority adding the nuance of health, anxiety, upbringing and safety. We share beautiful anecdotes of what “lights up” a generator can be the exact things that allow a non-sacral to restore and empty. Christina ends the conversation with a beautiful invitation into your experiment and finding “micro-joys” and “micro-rest” in every moment of your day.  Christina Irvin of GlowGlowJuice HD is a creative, guide and teacher who helps others connect with and deepen their understanding of the Human Design system. Connect with Christina here: www.instagram.com/glowglowjuicehd www.glowglowjuice.com https://www.etsy.com/shop/glowglowjuicehd  If you loved this episode, you can buy me a coffee :) Your small support allows me to continue creating incredible and impactful content! https://www.buymeacoffee.com/PracticalA To continue the conversation, be sure to follow me on instagram, @rachaelami. If you have a topic you’d love me to dive into or an expert to recommend email me at [email protected]. To book a reading and find other ways you can work with me visit my website www.rachaelami.co.uk, use the promo code PODCAST22 for a special discount! Timestamps: (03:01) How Christina first found Human Design after feeling stuck, tired and wanting something more than her exhausting life. (07:20) The enneagram 4 experience of uniqueness in relation to Human Design. (07:45) Not connecting with the defined sacral and being a Generator whilst experiencing burn-out and chronic illness. (09:28) Consistent access to energy why living in alignment as a sacral-being, noticing what you “have energy” for. (11:45) How waiting allows you to have the energy, to build the battery, for what is correct for you. (13:25) Sacral response as a YES but not right now. Understanding the response but not for me. (15:16) All types are designed to wait for the energy to jump to action. (19:12) Changing your tolerance for sacral energy and conditioning.  (27:30) Connecting to the gut response and noticing guttural sounds and responses in facial expression or body language. (30:27) Permission to make decisions with your gut/emotions/intuition. (32:29) The vulnerability in being in your body and finding safety in your gut. (34:50) Discerning emotional authority in the body and what is anxiety in your head. (35:35) How Human Design can invite you into deeper healing and inner work but can be painful and a long process. (38:10) The ideal world scenario of Human Design writings and the realities of navigating real life. (39:47) Inviting pleasure into your daily life in small ways.  (43:25) Human Design as an invitation to be yourself first.  (45:20) Advice for Generators and sacral beings.