Having our lives bring experiences of pleasure and delight is utterly necessary to feeling like life is a gift instead of something heavy to be gotten through.  Yet, often we are distracted and derailed from things that would bring authentic pleasure at a human level, to our unique soul, or to both.  I talk vulnerably about ways I activate biological pleasure with thinking and with the things I consume and my journey to wrangle that gently into more moderation to free up space for the kinds of pleasure that leave me fulfilled.  Whether this is a new concept or something you’re ready to dive deeper into, I hope there’s something meaningful here for you. Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/  Sound editing by Kevin Young.  You can reach him at [email protected] DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.   To learn more about me and my work, please visit my website at https://handsoverheart.com