In this episode I share about a couple of months that were hard for me.  Sometimes it’s one big thing and other times a number of small things that undermine our well-being and emotional centeredness.  I hope this episode helps you to have compassion for yourself and others when things get tough.  Also, to have a realistic idea about what mindset and meditation can and can’t do to help.  And I hope it gives you some ideas to move yourself along the journey of restoring your well-being when its been diminished by life experiences.  And, just so you know, as I release this episode several weeks after it was recorded, I’m enjoying things feeling much better in my personal circumstances. Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/  Sound editing by Kevin Young.  You can reach him at [email protected] DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.   To learn more about me and my work, please visit my website at https://handsoverheart.com