I’d like to offer some insight on navigating weight loss with self-compassion.  The less struggle we can bring to lifestyle changes, the more sustainable they become.  As it happens, I wrote up some really cool show notes when I first recorded this, but I’m in the Yellowstone area when this is due for release and my cloud drive didn’t agree with me about making them available as I roam.   So, I’ll let the title and episode mostly speak for themselves. You can get a 35% discount on my full shamanic weight loss program.  Just email me at [email protected] and I’ll set that up for you.  You can check out the program here: https://academy.handsoverheart.com/detail/VIDEO/testing Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/  Sound editing by Kevin Young.  You can reach him at [email protected] DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.   To learn more about me and my work, please visit my website at https://handsoverheart.com