When we raise our vibration (or make our energy brighter), we move through the world more easily.  It improves our direct, in the moment experience as well as helping to manifest things that support us and deflect things that do not.  There are many things we can do to raise our vibration.  Ideally, you want to create a personal list of things that have a high return on investment of results for energy expended.  These things ideally will also be highly accessible on an average Tuesday and be things that you enjoy doing.  I give a number of possible activities and experiences that might support this. In addition, I have some potent energetic techniques to help you if you’d like to work with me. The Shimmer Rite- https://handsoverheart.com/shamanic-healing/shimmer-rite-and-star-being/ The Soul Note Illumintion Healing- https://handsoverheart.com/shamanic-healing/soul-note-illumination-healing/ Connecting to a Star Being Guide- https://handsoverheart.com/2017/01/20/star-beings/ You can also get detailed instruction in my Energy Body Illumination course- https://academy.handsoverheart.com/ Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/  Sound editing by Kevin Young.  You can reach him at [email protected] DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.   To learn more about me and my work, please visit my website at https://handsoverheart.com